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I am going to be 40 this year. I'M wondering what health measures I should take to keep healthy.?
Single.
Never been pregnant.
1 Answer
Relevance
- ckm1956Lv 77 years ago
First of all, start with a complete physical exam to see if you have any problems now.
Don't smoke. Drink in moderation.
Minimize fried foods. Eat lean meat, whole grains, and vegetables.
Exercise. Start by setting a goal of walking 30 minutes a day, 3+ times per week.
Source(s): PA
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