Yahoo Answers is shutting down on 4 May 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
What do I do to overcome emotional eating?
So, I made new year's resolutions to eat well. But I got upset this weekend, and ate so much yesterday and today. How do I (1) stop overeating when I'm in the midst of it and (2) keep myself eating well relentlessly? Any advice is welcome!
1 Answer
- 8 years agoFavourite answer
Well it takes a lot of will, one night or day no matter what sit their and forget about extra snacks. Then the next day think about how in the long run nothing bad happened. Make sure to only buy healthy food and few sweets. This will help. Or find a hobby or adopt a pet, these can create a perm. Solution, every time you want to eat pay attention to the pet or do the hobby