Yahoo Answers is shutting down on 4 May 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Lv 31,623 points

Sirin

Favourite answers60%
Answers156

  • Making my treadmill workout more challenging?

    I have a treadmill at home, which I use 3-4 times a week.

    Currently, I run 2.7 miles each time, running the first 2 miles in just over 29 minutes, then I do a sprint, then slowing down for about 6 minutes.

    Unfortunately, my treadmill doesn't have a variable incline.

    What would be the best way to increase my fat burning. Should I .....

    a) Run each day/more often

    b) Try to improve my times and run faster

    c) Try to run for longer, even if it means slowing down

    ???

    I am trying to lose weight (about 10 pounds), and am also cutting back on calories to around 1400-1500 per day.

    2 AnswersDiet & Fitness1 decade ago